Martina Chrastkova – On-snow Workshop

1. What’s the Focus -Teaching, Technical, Marketing, etc.

Teaching of xc-skiing – the basic principles of classical technic and skating on xc-skis

2. Specific methods and styles used (interactive, informational, etc.)

Interactive, of course – everybody should try the cross-country skiing

3. Characteristics and brief biography of deliverers (demonstrator or educator)

Martina Chrastkova had been the member of Czech national teams for cross-country skiing (junior, U-23, senior) for 10 years. She represented Czech Republic on the EYOF, 3xWC-J, 3xWC-U23, 4xFISU. She started on the xc-skiing marathon (Ski Classic, Worldloppet). Her the best results are:

– 3rd place relay, WC-J 2005 Rovaniemi (FIN)

– 1st place Bieg Piatów 2011, 2012 (POL) – 50 km classic technique

– multiple gold medallist of the Czech National Championship

In present Martina is the member of academic staff of the Outdoor Sports Department of, the Faculty of Physical Education and Sport, Charles University in Prague where she teaches skiing (xc-skiing and downhill skiing too) and she has own private practice; private coach of outdoor performance sports, nutrition consultant and lector of her own xc-skiing camps.

4. Languages offered


5. Minimum and maximum group size

Ideal group size – 10 (no minimal limit, max. limit 15)

6. Maximum number of groups – No limits

7. Number of deliverers per group – One

More lectures from CZECH REPUBLIC

Filip Hrusa – Indoor Lecture

Filip Hrusa – On-snow Workshop

Martina Chrastkova – Indoor Lecture

Pavel Krnáč – On-snow Workshops